CGM Life Calibrate? Alerts App? Best For Dexcom G6 10 days No Yes Yes Daily users, pump users Dexcom G7 10 days No Yes …
CGM Life Calibrate? Alerts App? Best For Dexcom G6 10 days No Yes Yes Daily users, pump users Dexcom G7 10 days No Yes …
Tracker Best For Highlights Battery Life Fitbit Charge 6 Daily activity Heart rate, sleep, GPS, SpO2 Up to 7 days Apple Watch …
Detox Type What It Is Good For Self-Guided Set your own no-screen rules Flexible, at-home detox Retreat Go offline at a …
Box Best For What You Get Price How Often Gainz Box Lifters & CrossFit Gear, snacks, supplements $34.99/month Monthly …
Service Best For Price Style Perks Future Daily coaching $149/mo Real coach, texts Apple Watch, custom plans Kickoff Budget…
Food Why It’s Great Best Time How to Eat It Eggs High protein, nutrient-rich Morning/Post-workout Boiled, scrambled, wraps …
Equipment Best For Highlights Price Sub? Peloton Bike+ Cardio rides Live classes, leaderboard $2,495 $44/mo Tonal Strength …
App Best For Key Features Apple Watch Free Plan Premium Perks Zero Simplicity + insights Custom fasts, expert tips Yes Yes …
Feature Generic Multivitamins Customized Vitamin Packs Personalization Same formula for everyone Tailored to your body and lifestyle …
Tool What It’s For Who It Helps Oura / WHOOP Tracks sleep + recovery Data lovers Sleep Cycle Smart alarm Groggy risers …
App Best For Highlights Free? Offline? Headspace Beginners Guided courses, animations Yes Yes Calm Sleep & stress …
Source Protein Best For Flavor Extras Pea High Muscle, smoothies Mild Iron, BCAAs Rice Medium Baking, digestion Neutral …
Goal Protein Carbs Fats Weight Loss High Med Low Muscle Gain High High Low Maintenance Med Med Med Energy …
Aspect Traditional Integrative Focus Diagnose illness Find root causes Session Time Short and quick Longer, deeper dive …
Exercise Targets Why It Works Plank Full core Builds stability Leg Raises Lower abs Hits the hard-to-reach area Twists …
Supplement Helps With When to Take Probiotics Gut balance, bloating Empty stomach or before meals Prebiotics Feed good bacteria…
App Best For Social Features Free? Strava Running, Cycling Leaderboards, Clubs, Kudos Yes + Premium Fitbit Steps, Wellness …
Goal Meal Idea Muscle Gain Chicken + rice, or shake + banana Fat Loss Eggs + toast, or salmon + broccoli Endurance Pasta + …
Traditional Nutrition Functional Coaching Counts calories Finds root causes Generic plans Custom to your body Focuses on …
Brand Best For Notable Features Sunlighten Full-spectrum therapy Medical-grade heaters, low EMF, sleek controls Clearlight …
Exercise Hits What Gear Needed Why Do It Barbell Curl Full bicep Barbell Best for size and strength Dumbbell Curl Inner &…
Exercise Level Equipment Focus Head Close-Grip Bench Intermediate Barbell All Dips Intermediate Bars/Bench Lateral, Long …
Brand Style Best For Ralph Lauren Classic All-around wear Hugo Boss Sleek/Modern Work & events Armani Minimal Luxury…
Exercise Best For Bonus Perk Walking Burning fat slowly Easy to do daily Running High fat burn Builds stamina Cycling …
Adaptogen Helps With Best Time Ashwagandha Stress, sleep Night Rhodiola Focus, energy Morning Tulsi Mood, immunity …